Weigh In record (no journal entry) for 31 May 2017
|
83.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 59.04g | Prot: 108.25g | Carbs: 75.09g.
Breakfast: Piracanjuba Leite Desnatado, Sadia Peito de Peru Defumado Light, Clara de Ovo, Banana Prata, Queijo Mozzarella. Lunch: Maracujá, Saudali Filet Mignon Suíno Temperado, Clara de Ovo, Ovo, Coqueiro Sardinhas com Molho de Tomate. Dinner: Ipanema Queijo Branco Light, Cebolas, Tomates, Clara de Ovo, Ovo. Snacks/Other: Banana Prata, Abacate. more...
|
|
3181 kcal
|
Exercise:
Desk Work - 7 hours, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiamaraLuiza's Weight History
|