Weigh In record (no journal entry) for 31 May 2017
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96.5 kg
Lost so far: 10.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.03g | Prot: 98.65g | Carbs: 109.16g.
Breakfast: Eiweißshake. Lunch: French Herbs Dressing Classic, Indian Summer Salad Classic, Dean&David Brot. Dinner: Wasabi, Lachsfilet, Roter Thunfisch (Fisch), Sojasoße, Costa Tiefsee Shrimps, Reis (Gekocht), Ingwer, Reis (Gekocht), Ingwer, Jakobsmuschel. more...
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2626 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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