Weigh In record (no journal entry) for 31 May 2017
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95 kg
Lost so far: 9.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.60g | Prot: 102.68g | Carbs: 97.99g.
Breakfast: Cola Cao Cola Cao 0%, Herbalife Formula 1 Vainilla, Alteza Leche Soja Calcio Vitaminas a+D. Lunch: Hacendado Tomate Frito, Vinagre, Aceite de Oliva Extra Virgen, Wudy Salchicha Clasica, Cogollos, Pipas de Calabaza, Alteza Atún Claro al Natural, Alteza Atún Claro al Natural, Huevo Cocido, Zanahoria, Cebollas, Alteza Canonigos. Dinner: Cola Cao Cola Cao 0%, Herbalife Formula 1 Vainilla, Alteza Leche Soja Calcio Vitaminas a+D. Snacks/Other: Santa Ana Patatas Fritas, Manzana, Alteza Queso de Burgos, Reina Gelatina Light, Tomates, Alteza Sandwich Styles, Jamón Serrano. more...
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3375 kcal
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Exercise:
Spa - 30 minutes, Gym - 1 hour, Treadmill - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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