Weigh In record (no journal entry) for 31 May 2017
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108.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 101.59g | Prot: 80.33g | Carbs: 294.72g.
Breakfast: Limonata, Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Elma, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Limonata, Beyaz Ekmek, Yoğurt Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Fıstıklı Baklava. more...
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4507 kcal
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Exercise:
Studying - 4 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour, Ironing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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