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Willie Gallacher
Journal
31 May 17
Willie Gallacher's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
72.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
833 kcal
Fat: 40.47g | Prot: 22.98g | Carbs: 95.62g.
Breakfast:
Fried Egg, Home Fries with Green or Red Peppers and Onions, Fried Red Tomatoes, Beef Sausage, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
more...
1932 kcal
Exercise:
Walking (moderate) - 5/kph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes.
more...
Losing 9.8 kg a Week
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Willie Gallacher's Weight History
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