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allici@
Journal
31 May 17
allici@'s Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
65 kg
Lost so far:
21 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
816 kcal
Fat: 11.31g | Prot: 24.97g | Carbs: 162.46g.
Breakfast:
Чернослив, Овсяная Каша на Воде, Банан.
Lunch:
Хлеб Черный, Суп из Говядины.
Dinner:
Ehrmann Йогурт Эрмигурт Вишня-Черешня.
Snacks/Other:
Яблоко Желтое.
more...
2088 kcal
Exercise:
Hula Hoop - 1 hour, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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allici@'s Weight History
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