Weigh In record (no journal entry) for 30 May 2017
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.99g | Prot: 57.79g | Carbs: 92.39g.
Breakfast: Yumurta Beyazı, Biber, Domatesler, Yörsan Beyaz Peynir. Lunch: Yeşil Biber, Domatesler, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Etli Pilav. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.4 kg a Week
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