Weigh In record (no journal entry) for 30 May 2017
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78.3 kg
Lost so far: 13.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.77g | Prot: 61.27g | Carbs: 136.77g.
Lunch: Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Dinner: Sandwich Rolls, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce. Snacks/Other: Daily Vitamins. more...
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Losing 0.2 kg a Week
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