Weigh In record (no journal entry) for 30 May 2017
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102.9 kg
Lost so far: 11.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 44.39g | Prot: 49.29g | Carbs: 118.66g.
Breakfast: Mimosa Leite Meio Gordo, Pingo Doce Flocos de Aveia. Lunch: Café Expresso, Pão Branco, Vinagre, Azeite Extra-Virgem, Alho, Cebolas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos, Carapau. Dinner: Molho Vinagrete, Carapau, Pingo Doce Cogumelos Laminados, Alface, Ovo Cozido, Continente Milho Doce, Tomates. Snacks/Other: Chá Verde, Peras, Salutem Galetes de Milho, Manteiga de Amendoim, Salutem Galetes de Milho. more...
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Losing 0.6 kg a Week
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Ricardo Colaço's Weight History
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