Weigh In record (no journal entry) for 30 May 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.36g | Prot: 44.70g | Carbs: 170.31g.
Breakfast: Tamek Çilek Reçeli, Pide Ekmeği, Aknaz Light Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu). Dinner: Kuru Hurma, Tarhana Çorbası, Çoban Salatası, Pide Ekmeği, Çokça Etsiz Çiğ Köfte, Etli Kuru Fasulye. more...
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1680 kcal
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Exercise:
Squats (Legs) - 4 minutes, Zumba - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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