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ericaher
Journal
29 May 17
ericaher's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
57.6 kg
Lost so far:
2.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
488 kcal
Fat: 17.36g | Prot: 38.20g | Carbs: 45.67g.
Breakfast:
Coconut Water.
Lunch:
Lemon, Onions, Coconut Water, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
Grapefruit (Pink and Red and White).
more...
1585 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ericaher's Weight History
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