paiper_0520's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

77.2 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

2325 kcal

Fat: 51.35g | Prot: 72.89g | Carbs: 371.13g. Breakfast: 青汁, ご飯, 長芋. Lunch: 手作り弁当, 青汁. Dinner: コロッケ, サントリー赤玉スイートワイン, タカモリナポリタン. more...

1994 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week

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paiper_0520's Journal, 30 May 17

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