Weigh In record (no journal entry) for 11 March 2010
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92 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 42.04g | Prot: 85.11g | Carbs: 304.82g.
Breakfast: Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Ready Salted Crisps, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: napoletana sauce, Yellow Sweet Corn, Sweet Red Peppers, tomato mozzarella totelloni WW. Snacks/Other: Apple Juice (Concentrate), Bananas. more...
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Losing 2.3 kg a Week
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david450's Weight History
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