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I gained 2 pounds during my week off.
Did not eat COMPLETELY off the reservation, but did enjoy some things i was craving.
Today is back in the saddle.
Chest day and will start my new 6 week program.
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113.4 kg
Lost so far: 31.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 41.69g | Prot: 236.58g | Carbs: 170.34g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Gaspari Nutrition Intrapro Pure Whey Protein Isolate, Nature Made Fish Oil 1200Mg. Lunch: Flavorite Sliced Strawberries, Fred Meyer 1% Lowfat Milk, Gaspari Nutrition Intrapro Pure Whey Protein Isolate, Bananas. Dinner: Great Value Romaine Lettuce, Great Lakes Gelatin Collagen Hydrolysate, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Kroger Lite Balsamic Vinaigrette Dressing, Bananas, Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. more...
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Gaining 0.9 kg a Week
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