Weigh In record (no journal entry) for 29 May 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 78.64g | Prot: 76.10g | Carbs: 251.27g.
Breakfast: Beyaz Peynir, Karpuz. Lunch: Beyaz Peynir, Karpuz, Patatesli Tavuk Yemeği, Beyaz Ekmek, Mercimek Çorbası, Peynirli Börek, Ispanaklı Börek. Dinner: Şehriye Çorbası. more...
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4235 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Studying - 4 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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