Weigh In record (no journal entry) for 29 May 2017
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78.7 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 111.31g | Prot: 66.79g | Carbs: 13.21g.
Breakfast: Silk Unsweetened Cashew Milk, Folgers Coffee. Lunch: Fried Egg, Butter (Salted), President's Choice Provolone Cheese Slices. Dinner: Parmesan Cheese (Grated), Butter (Salted), Kirkland Signature Fully-Cooked Bacon, Blue or Roquefort Cheese Dressing, Red Leaf Lettuce. Snacks/Other: Balderson Double Smoked Cheddar Cheese, Dan D Pak Cashews (Salted), Pecan Nuts. more...
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Losing 1.2 kg a Week
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