Weigh In record (no journal entry) for 29 May 2017
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.24g | Prot: 67.30g | Carbs: 92.80g.
Breakfast: Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Icelandic Wild Caught Cod Loins. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can). more...
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Losing 1.6 kg a Week
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