Weigh In record (no journal entry) for 05 March 2012
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116.8 kg
Lost so far: 14.7 kg.
Still to go: 51.1 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 74.52g | Prot: 134.59g | Carbs: 20.65g.
Breakfast: Bacon, decaf coffee with cream, egg. Lunch: turkey meatball schwan's, spicy red pepper, Mozzarella Cheese, water. Dinner: Ketchup Heinz Reduced Sugar, Less Sodium Soy Sauce, Bonless pork ribs, water. Snacks/Other: jumbo shrimp. more...
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Losing 15.2 kg a Week
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