LCHF
|
91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 194.51g | Prot: 79.25g | Carbs: 54.18g.
Breakfast: Turek Camembert Aksamitny, Pilos Śmietanka 30%. Lunch: Nasze Smaki Kiełbasa Szlachetna. Dinner: Mango, Maliny, Pilos Śmietanka 30%, Morliny Boczek Wędzony, Kraina Wędlin Salami Klasyczne, Ser Gouda. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|