Weigh In record (no journal entry) for 05 March 2012
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 16.07g | Prot: 140.66g | Carbs: 38.28g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: chicken breast, chicken breast, Spinach , Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Tilapia Fillets, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Egg White . more...
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1443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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