paiper_0520's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

77.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1525 kcal

Fat: 23.57g | Prot: 61.07g | Carbs: 274.55g. Breakfast: 食パン. Lunch: 日清食品カップヌードルライト, 手作り弁当. Dinner: 吉野家かけそば. Snacks/Other: コーヒー, 青汁. more...

1999 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

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paiper_0520's Journal, 29 May 17

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paiper_0520's Weight History