Weigh In record (no journal entry) for 05 March 2012
|
125.1 kg
Lost so far: 15.5 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 105.39g | Prot: 97.12g | Carbs: 206.37g.
Breakfast: *Large Coffee 2C 2S, Organic Cinnamon Harvest Cereal, Milk (Nonfat). Lunch: Barre au Moka. Dinner: Sour Cream and Onion Flavor Potato Chips, Honey Garlic Chicken Wings. Snacks/Other: Bananas, Dry Roasted Almonds (Without Salt Added). more...
|
|
3656 kcal
|
Exercise:
Housework - 45 minutes, Shopping - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmabrad22's Weight History
|