Weigh In record (no journal entry) for 28 May 2017
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97.4 kg
Lost so far: 9.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.18g | Prot: 49.22g | Carbs: 73.82g.
Breakfast: Mymüsli Ites Freunde Müsli, Himbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Kasseler, Spiegelei ohne Fett, Mazola Olivenöl, Pellkartoffeln. Dinner: Comté Fort Lucotte, Kasseler, Mestemacher Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. more...
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2430 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Hallo. Ich bin neu hier. Wie kann ich denn Sachen posten ?
28 May 17 by member: anastasiaal1
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