Weigh In record (no journal entry) for 28 May 2017
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96.3 kg
Lost so far: 6.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.94g | Prot: 75.98g | Carbs: 120.05g.
Breakfast: Sweet Cherries, Amy's Organic Medium Salsa, Kroger Mild Cheddar Cheese Shredded, Roasted Potato, Bananas, Coffee, Egg, Whole Milk. Lunch: Celery, Open Nature Edamame Hummus, Tzatziki, San Pellegrino Sparkling Mineral Water, Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Collards. Dinner: On The Border Pico de Gallo (Side), On The Border Side House - Salad (No Dressing), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Vegetables - Grilled (Side). more...
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2665 kcal
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Exercise:
7002 steps - 1 minute, Hiking - 38 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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