Weigh In record (no journal entry) for 28 May 2017
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 20.29g | Prot: 23.69g | Carbs: 47.57g.
Breakfast: Beyaz Ekmek, Doğadan Form Çayı, Tatlı Kırmızı Biber, Muratbey Sürmeli Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Kabuklu). more...
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Losing 0.3 kg a Week
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