Weigh In record (no journal entry) for 28 May 2017
|
69.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 58.36g | Prot: 80.29g | Carbs: 57.73g.
Breakfast: Cappuccino, Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral, Café, Água, Chá de Hibisco, Royal Gelatina Zero Açúcar. Lunch: Banana-Maçã, Laranjas, Mamão, Abacaxi, Arroz Branco, Batata Inglesa Cozida, Cenouras, Spoleto Milho, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Filé), Quero Feijão Carioca. Dinner: Repolho, Abacate, Peixe, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|