andreia2016's Journal, 28 May 17

Weigh In record (no journal entry) for 28 May 2017
69.8 kg Lost so far: 11.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:
1073 kcal Fat: 58.36g | Prot: 80.29g | Carbs: 57.73g.   Breakfast: Cappuccino, Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral, Café, Água, Chá de Hibisco, Royal Gelatina Zero Açúcar. Lunch: Banana-Maçã, Laranjas, Mamão, Abacaxi, Arroz Branco, Batata Inglesa Cozida, Cenouras, Spoleto Milho, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Filé), Quero Feijão Carioca. Dinner: Repolho, Abacate, Peixe, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
Losing 1.4 kg a Week

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andreia2016's Weight History


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