LCHF
|
91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 219.12g | Prot: 99.70g | Carbs: 61.50g.
Breakfast: Biedronka Kiełbasa Gospodarza, Mleczna Dolina Śmietanka 30%. Lunch: Mlekpol Mleko 3,2%, Oliwa z Oliwek, Ser Feta, Pomidory, Rzodkiewka, Sałata. Dinner: Winiary Majonez Dekoracyjny, Kraina Wędlin Salami Klasyczne, Światowid Ser Gouda. Snacks/Other: Miód. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|