Krusteyn's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

81.5 kg Lost so far: 12.4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

1563 kcal

Fat: 57.21g | Prot: 97.24g | Carbs: 162.40g. Breakfast: Мистраль Отруби Овсяные, Яйцо, Кофе с Молоком, Данон Йогурт Натуральный 3,3%, Ламбер Сыр 50%, Сахарный Песок. Lunch: Шаурма. Dinner: Herbalife Протеиновый Коктейль Формула 1 Шоколадное Печенье, Веселый Молочник Молоко Отборное. Snacks/Other: Перекресток Груша Пакхам. more...

2285 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Krusteyn's Journal, 28 May 17

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Krusteyn's Weight History