Weigh In record (no journal entry) for 28 May 2017
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 78.96g | Prot: 87.47g | Carbs: 273.14g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Kızarmış Beyaz Ekmek. Dinner: Karpuz, Pide Ekmeği, Izgara Köfte, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Metro, Badem. more...
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Gaining 7 kg a Week
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ibrahimoguzhan's Weight History
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