Weigh In record (no journal entry) for 27 May 2017
|
134 kg
Lost so far: 21 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 97.76g | Prot: 81.89g | Carbs: 39.98g.
Breakfast: Café com Leite Integral. Lunch: Castanhas-do-Pará, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Clight Suco, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Spoleto Champignon em Conserva, Abobrinha Cozida. Dinner: Queijo Mozzarella, Iogurte Natural (Leite Desnatado), Ovo, Quaker Farelo de Aveia, Carne de Vaca Moída, Giro Verde Farinha de Beringela, Jasmine Chia em Grãos. Snacks/Other: Castanhas-do-Pará. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|