Weigh In record (no journal entry) for 27 May 2017
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.43g | Prot: 65.58g | Carbs: 130.62g.
Breakfast: Mingau de Aveia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Ovo Cozido, Camil Mini Biscoitos de Arroz Integral. more...
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Losing 0.2 kg a Week
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flavinha15paiva's Weight History
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