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Nakedlook
Journal
05 Mar 12
Nakedlook's Journal, 05 Mar 12
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Weigh In record (no journal entry) for 05 March 2012
75 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
2146 kcal
Fat: 90.20g | Prot: 117.36g | Carbs: 217.08g.
Breakfast:
Gold'n Canola lite, 9 Grain Wholemeal Bread, Iced Coffee, coffee with milk, Coffee with Milk, Weetbix, Hi-Lo Milk, Vegemite.
Lunch:
chicken wrap.
Dinner:
Hot Chicken Roll.
Snacks/Other:
Bar of Plenty.
more...
1984 kcal
Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Nakedlook's Weight History
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