Weigh In record (no journal entry) for 28 May 2017
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 107.86g | Prot: 129.28g | Carbs: 165.31g.
Breakfast: 食パン, 神戸屋 ベーコンエッグ, サイコロステーキ. Lunch: ジンギスカン. Dinner: セブンイレブン スイーツサラダ ポテト&パンプキン, 味の素 冷凍ギョーザ. more...
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2533 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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paiper_0520's Weight History
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