Weigh In record (no journal entry) for 27 May 2017
|
58.6 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 32.06g | Prot: 42.73g | Carbs: 68.55g.
Breakfast: Coconut Water. Lunch: Green String Beans, Lean Ground Beef, Cinnamon, Beatrice 2% Milk, Spinach, Quaker Oatmeal, Granny Smith Apples. Dinner: Fried Egg, Lean Ground Beef. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Salsa Con Queso (Medium), Coconut Water. more...
|
|
2123 kcal
|
Exercise:
Teaching - 6 hours, Showering - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaher's Weight History
|