Weigh In record (no journal entry) for 27 May 2017
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62.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 104.38g | Prot: 65.11g | Carbs: 273.70g.
Breakfast: Coop Panettone Arancia e Cioccolato, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Fior Fiore Coop Olive Taggiasche, Formaggio Feta, Bio Appetì Farro alle Verdure, Olio Extra Vergine di Oliva, Insalata di Patate. Dinner: Mela, Olive Verdi, OK Bio Bio Gallette Farro, Amor di Sole Mais Dolce, Jaus Pane di Segale, Albume d'uovo, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Albicocche, Mela, Banana. more...
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2237 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cleaning - 45 minutes, Studying - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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ennio.cazzoli's Weight History
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