Weigh In record (no journal entry) for 27 May 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.41g | Prot: 57.79g | Carbs: 160.96g.
Breakfast: Ramazan Pidesi, Pınar Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Dinner: Ramazan Pidesi, Yoğurt, Hurma, Çoban Salatası, Biftek, Tarhana Çorbası. Snacks/Other: Sütaş Light Süt, Kuru Kayısı, Karpuz. more...
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Gaining 2.6 kg a Week
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