Weigh In record (no journal entry) for 27 May 2017
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.03g | Prot: 51.87g | Carbs: 260.33g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Pingo Doce Argolinhas Integrais Laranja e Gengibre, Continente Grão de Bico Cozido, Café, Açúcar Mascavado, Azeite, Brócolos Cozidos (de Bróculos Frescos), Bacalhau. Dinner: Becel Becel Sabor a Manteiga, Nestl Bolero cereais e fibra, Pão de Trigo Integral, Canderel Stevia. Snacks/Other: Jubileu Chocolate Negro 85%. more...
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1949 kcal
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Exercise:
Hiking - 1 hour, Sitting - 3 hours, Bathing - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Leonor neves's Weight History
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