Weigh In record (no journal entry) for 27 May 2017
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91 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.85g | Prot: 36.84g | Carbs: 86.34g.
Breakfast: Chicken Feet (Boiled), McDonald's French Fries (Small), Frisian Flag Susu Kental Manis, Cocoa Powder, Ground Beef (Cooked), White Rice, Apple Cider, Indonesian Fried Tempeh, Egg Omelet, Noodles. Snacks/Other: Carrots, Grapes, Bananas. more...
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2814 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Spa - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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