Weigh In record (no journal entry) for 27 May 2017
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75 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.71g | Prot: 43.14g | Carbs: 98.00g.
Breakfast: Surówka z Kiszonej Kapusty, Placki Ziemniaczane, Banan. Dinner: Chleb, Kiełbasa z Indyka, Biedronka Sałatka z Mięczaków i Skorupiaków, Rzodkiewka, Ogórek Małosolny. Snacks/Other: Koral Rożek Truskawkowy. more...
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2441 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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