Weigh In record (no journal entry) for 27 May 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 22.64g | Prot: 135.45g | Carbs: 178.49g.
Breakfast: Магнит Апельсин, Русский Дар Квас, Окей Курага, Морковь, Любимый Завтрак Мюсли Фруктово-Ореховые, Pure Protein Whey Protein. Lunch: Яичный Белок, Куриная Грудка Отварная. Snacks/Other: Pure Protein Whey Protein, Курага, Сырники Домашние, Каждый День Таранка Сушеная. more...
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2650 kcal
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Exercise:
Бодибилдинг - 35 minutes, Elliptical - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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