Weigh In record (no journal entry) for 26 May 2017
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.17g | Prot: 81.69g | Carbs: 210.71g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Cauliflower, Omaha Steaks Ahi Tuna Steaks, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Pecan Butter Tarts, Fuji Apples, President's Choice Greek Yogurt Plain, Tim Hortons Chocolate Chip Cookies, Presidents Choice Extra Dark. more...
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6781 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 2 hours and 8 minutes, Sleeping - 11 hours and 38 minutes. more...
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steady weight
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