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1 haftada 500 gram yağdan verildi. Kas miktarı 100 gram artmış.
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 59.06g | Prot: 43.59g | Carbs: 21.56g.
Breakfast: Tereyağı, Uno Premium Çok Tahıllı, Hindistan Cevizi Yağı, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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