Weigh In record (no journal entry) for 26 May 2017
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97.3 kg
Lost so far: 5.0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 84.67g | Prot: 76.41g | Carbs: 118.67g.
Breakfast: Coffee, Bananas, Blueberries, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Grapefruit (Pink and Red), Bubba Burger Turkey Burger, Green Giant Hass Avocado, Dole Butter Lettuce, Sunset Campari Tomatoes, Yellow Sweet Peppers. Dinner: McAlister's Deli Greek Salad Dressing, Greek Salad, Kronos Gyros Meat Slices. more...
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2830 kcal
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Exercise:
8079 steps - 1 minute, Yoga - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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