Weigh In record (no journal entry) for 26 May 2017
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108.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 154.95g | Prot: 149.81g | Carbs: 422.11g.
Breakfast: Simit, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Cacık, Dürüm Döner, Sütaş Ayran, Patlıcan Musakka, Bulgur Pilavı. Dinner: Muhallebi, Ayran, Yaprak Sarma, Etli Biber Dolması, Kısır. more...
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4613 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Studying - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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