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zafer azimindir ✌🏻🙏
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.29g | Prot: 54.93g | Carbs: 89.39g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Domatesler, Yeşil Zeytin, Menemen. Lunch: Erişte. Dinner: Mevsim Salata, Şehriye Çorbası, Mevsim Salata, Fırında Tavuk, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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