Weigh In record (no journal entry) for 26 May 2017
|
65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 71.22g | Prot: 51.32g | Carbs: 188.89g.
Lunch: Fanta Fanta, Et Sote, Pirinç Pilavı, Domates Çorbası. Dinner: Beyaz Ekmek, Pınar Aç Bitir Macar Salam, Mayonez, Ketçap. Snacks/Other: Çikolatalı Dondurma, Türk Kahvesi, Yer Fıstığı, Çay Şekerli, Nestle Nescafe Express. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|