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esraesta
Journal
26 May 17
esraesta's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
75.3 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
1478 kcal
Fat: 30.02g | Prot: 48.52g | Carbs: 258.61g.
Breakfast:
Бабушкина Кухня Гречка.
Lunch:
Вареники с Картошкой.
Dinner:
Сухой Жареный Миндаль (с Солью), Орехи Кешью, Кефир 2,5%, Щедрые Хлебцы Ржаные.
Snacks/Other:
Сушеный Инжир, Мёд, Бабушкина Крынка Йогурт Актилайт Клубника-Земляника-Злаки 1%.
more...
3073 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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esraesta's Weight History
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