Weigh In record (no journal entry) for 04 March 2012
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 55.50g | Prot: 129.50g | Carbs: 168.00g.
Breakfast: Flavored Syrup, Caffe Americano (Short). Lunch: Organic Lentil Soup, Premium Chunk Chicken Breast. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Chocolate Peanut Butter Nutrition Bar, Cell Mass, Cell Mass, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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Losing 1.6 kg a Week
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Bloodyknife 's Weight History
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