Weigh In record (no journal entry) for 26 May 2017
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 130.28g | Prot: 88.53g | Carbs: 374.39g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Ülker Çubuk Kraker, Algida Maraş Usulü Dondurma. more...
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Gaining 2.1 kg a Week
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ibrahimoguzhan's Weight History
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