Weigh In record (no journal entry) for 25 May 2017
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.07g | Prot: 80.96g | Carbs: 67.34g.
Breakfast: Kiwi, Auchan Queso Blanco Pasterizado Bajo Contenido en Sal. Lunch: Pera, New World Farms Sweet Mango, Clara de Huevo, Incarlopsa Jamón Serrano, Hacendado Garbanzos Cocidos. Dinner: Leche (Leche Entera), Bulk Powders Pure Whey Isolate. Snacks/Other: Aceitunas Verdes, Lay's Patatas Fritas Mediterráneas, La Selva Bacon, Queso Cheddar, Clara de Huevo. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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